Health Coaching is a unique, exciting
innovation in health and nutrition. As a Certified Holistic Health Coach, I have
studied all the major dietary theories and will help you discover what
approach works best for you at this point in your life.
I work with my clients to create a
happy, healthy life in a way that is flexible, fun and free of denial
and discipline. I do not dwell on calories, carbs, fats, proteins, restrictions
and lists of good and bad foods, but rather, work with you to implement simple and gradual changes that you will be able to maintain and enjoy.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best
support you. I will also help you to make gradual, lifelong changes
that enable you to reach your current and future health goals.