Your personalized program will radically
improve your health and happiness. Together, we will explore concerns
specific to you and your body and discover the tools you need for a
lifetime of balance. Sessions are available by phone or in person.
- Set and accomplish goals
- Explore new foods and ways to prepare them
- Learn to shop and eat out in healthy ways
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Address specific health concerns
changes everything. As your daily diet changes, your body changes and
your happiness improves. Imagine what your life would be like if you
had clear thinking, energy and excitement every day.
Your program will vary according to your goals and we will tailor it together to meet your needs. A typical program includes:
- Two, 50-minute sessions per month
- E-mail support between sessions
- CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
- Special discounts on bodywork treatments
Health Coaching is available for groups of two or more, and can be tailored to the needs and goals of group members. Coaching with a partner or in a group offers the added support of one or more buddies. Extra incentive to succeed!
- Paired coaching: you and a partner (friend, family member, co-worker)
- Family coaching
- Small group: 3-6 people (friends, co-workers, community-based group)
Contact me to set up a group near you. Group sessions typically take place by phone, so they are convenient for all participants. Lunch hour sessions are offered for workplace groups.
What clients are saying:
six-month program gave me the motivation, resources, and tools to make lasting
changes in my eating habits, including healthier ways to shop, cook, snack and
eat out. I don’t skip meals anymore and
I know what to eat for snacks, so my energy is a lot better during the day—no more
“crashing”! I now have a much deeper understanding and awareness
of what really supports me to lead a
truly healthy life."
--Ruth Herzlinger, yoga teacher/creative
Book a Breakthrough Session
the session, we will discuss your unique situation in depth and map out your
goals. You'll have a chance to clarify where you're at, envision where
you're headed, and see what it feels like to get support to help you
achieve vibrant health and live the life you've always dreamed about.
Sessions are offered by phone or in person.