Power Life Balance -        Bodywork & Nourishment for Your Whole Life

Group Programs


TLS Weight Loss Solution

I offer group or individual programs in weight and health management using the TLS Weight Loss Solution (formerly called Transitions Lifestyle System), an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

TLS Weight Loss Solution is a comprehensive lifestyle system designed to help you achieve your weight loss goals and be healthy.  TLS provides a total-system approach that promotes healthy food choices, behavior modification and menu plans. The confidential group setting provides additional support and motivation to make successful and sustainable life changes that promote ongoing good health. 

I am so thankful to have the Transitions Lifestyle System in my life.  Before doing the program, I had heart problems, shortness of breath, and very little energy. It was critical that I lose weight because of my health.  I did not see a way out until I met Donna. Her group classes gave me the support I needed to have a meal plan and write daily about my challenges and achievements.  I've lost over 20 pounds and I feel great.  This has become a new way of life for me.  Transitions Lifestyle System Is Simply The Best.
--Patricia Austin, Program Director
 

The TLS Weight Loss Solution program includes: low-glycemic index (GI) meal planning, a daily journal to guide you, optional weight-management supplements to accelerate healthy weight loss, behavior modification and support materials to ensure your success, an interactive website to track your progress and more!

Menu Planning
Enjoy a variety of foods with customized weekly menu plans and recipes.  Learn strategies for healthy shopping and eating out.




Fitness and Excercise Planning
Build lean muscle mass, trim inches and slim down with the customized exercise planner. It doesn't matter if you don't have the right equipment or where you are (the gym, home or office)-- we will find some kind of movement you enjoy doing!



Stress Reduction Tips
Stress is an important factor in overall health.  We cover helpful ways to reduce stress and your body's response to stress.




Behavior Modification
The TLS Program offers a wide variety of tools, including a 12-Week Support Program, Lifestyle DVDs, Daily Journal and more, to help you learn how to stay healthy even after you've lost those pounds!


HOW TO GET STARTED

TLS Weight Loss Solution groups are offered throughout the year at different venues.  Please contact me for more information about joining a group, or if you  would like to host a TLS group at your home or office. 

TLS Weight Loss Solution is also available as a self-guided program, with extensive online support and supplemental materials.  Contact me for more information.



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