Chakra Tai Chi is a self-care practice that allows you to
experience the energy of your own chakras through movement. It is a wonderful tool for balancing the
chakras, releasing energetic blockages, centering or grounding yourself, and
empowering your own personal growth or healing process. The movements are simple and require no
special athletic ability or extensive time commitment to learn.
purpose of Chakra Tai Chi is to bring more consciousness into all the
chakras and all aspects of their influence on our lives. It is a movement meditation designed to activate all parts of being: mind, body, emotions and soul. It stimulates and aligns the energy from the base
of the spine to the crown of the head. When the chakras are activated
and aligned, they provide access to the full range of human
consciousness and stabilize this consciousness within the body.
Chakra Tai Chi offers you a way achieve a
deeper awareness and understanding of your own energy system and to take a more
active role in your own health and healing. It is a
powerful tool for self-care.
Chakra Tai Chi uses simple traditional tai chi movements but its purpose is not technical refinement, so it is very easy to learn. It can be practiced by people of all ages and abilities.
Please contact me for more information or to set up a private lesson or group class. I also offer an extensive class series for those who wish to delve more deeply into the chakras and this practice.